In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.
Learn a 4-step human algorithm for the six circular paths of 1) Being Friendly, 2) Being Grounded, 3) Being Balanced, 4) Being Nourished, 5) Being Understanding, 6) Being Flowing.
This is a meditation based on 9 kinds of awareness called Water, Mountain, Fire, Wind, Earth, Lake, Thunder, Heaven, and Low. It is a movement meditation, so there is a movement and posture associated with each Zone.