Kevin Wacknov

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Healing Movement
Jul 28, 2020

Healing Movement

Gentle stepping and posturing movements are done to help you feel calm and aware of how your body works.

Being Mindful
Jul 28, 2020

Being Mindful

In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.

Chi Health App
Aug 3, 2024

Chi Health App

The meditations are from various sources, such as Yoga, Taoism (Chi Kung and Tai Chi), and Zen. There are about 50 2-minute meditations and exercises, which are presented in intuitive order. This is a very soothing and calming mindfulness meditation that anyone can do.

Six Paths
Aug 14, 2020

Six Paths

Learn a 4-step human algorithm for the six circular paths of 1) Being Friendly, 2) Being Grounded, 3) Being Balanced, 4) Being Nourished, 5) Being Understanding, 6) Being Flowing.

Mindful Ways
Aug 10, 2023

Mindful Ways

Find your favorite meditation... 1 Chakra Info. 2 Chakra Meditation 3 Discomfort NEW 4 Exercise 5 Fitting In NEW 6 Food & Drink 7 Grounding NEW 8 Habit Change 9 Principles of the Universe 10 Psychic 3rd Eye 11 Qigong Flow 12 Qigong Game 13 Qigong Routine 14 Relax 15 Routine NEW 16 Sad & Happy...

Spirit Messages
Jul 28, 2020

Spirit Messages

Type your question for the Spirit World to answer, then click the start button. Whatever the letters, numbers, and shapes remind you of, is the answer.

1hr Meditation
Jun 10, 2023

1hr Meditation

This is a meditation app with many options. You can do a regular 24 minute sitting meditation by clicking on the top menu item, or you can do one of 4 movement meditations by clicking on the buttons below this. There is also an "Ask the Spirit World" option, where you think of a yes/no question.

Zone Meditation
Oct 11, 2024

Zone Meditation

This is a meditation based on 9 kinds of awareness called Water, Mountain, Fire, Wind, Earth, Lake, Thunder, Heaven, and Low. It is a movement meditation, so there is a movement and posture associated with each Zone.