Kevin Wacknov
Zone Meditation
This is a meditation based on 9 kinds of awareness called Water, Mountain, Fire, Wind, Earth, Lake, Thunder, Heaven, and Low. It is a movement meditation, so there is a movement and posture associated with each Zone.
1hr Meditation
This is a meditation app with many options. You can do a regular 24 minute sitting meditation by clicking on the top menu item, or you can do one of 4 movement meditations by clicking on the buttons below this. There is also an "Ask the Spirit World" option, where you think of a yes/no question.
Six Paths
Learn a 4-step human algorithm for the six circular paths of 1) Being Friendly, 2) Being Grounded, 3) Being Balanced, 4) Being Nourished, 5) Being Understanding, 6) Being Flowing.
Being Mindful
In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.
Being Centered
Balance your chakras.
Spirit Messages
Type your question for the Spirit World to answer, then click the start button. Whatever the letters, numbers, and shapes remind you of, is the answer.
Chi Health App
The meditations are from various sources, such as Yoga, Taoism (Chi Kung and Tai Chi), and Zen. There are about 50 2-minute meditations and exercises, which are presented in intuitive order. This is a very soothing and calming mindfulness meditation that anyone can do.
Healing Movement
Gentle stepping and posturing movements are done to help you feel calm and aware of how your body works.
Mindful Ways
Find your favorite meditation... 1 Chakra Info. 2 Chakra Meditation 3 Discomfort NEW 4 Exercise 5 Fitting In NEW 6 Food & Drink 7 Grounding NEW 8 Habit Change 9 Principles of the Universe 10 Psychic 3rd Eye 11 Qigong Flow 12 Qigong Game 13 Qigong Routine 14 Relax 15 Routine NEW 16 Sad & Happy...