Congratulations - your meditation journey has progressed beyond the ZenVR valley where you began.
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In this update, we take you to a serene mountaintop during a tranquil sunset. Lesson 7 introduces the mindfulness of breath technique followed by a talk on understanding the nature of dualistic thought and the relative interdependence of our everyday world views.
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It's been found that community can enhance one's practice by promoting focus and motivation. 🧘♀️🧘🏾🧘♂️🧘🏿🧘🏼♂️.
Stay up-to-date and connect with fellow meditators by joining the ZenVR community: http://www.zenvrapp.com/connect on Facebook, Discord, and r/ZenVR. We'll be hosting active discussions with fellow meditators and you’ll also receive regular zen content designed to supplement the lessons and concepts core to meditation as well as encourage you to maintain a regular habit of practicing.
Happy meditating,
Matt Golino - Founder of ZenVR™